Join Registered Nutritional Therapist, Claire Cohen, for Food for Mood. Find out how you can improve your mood and boost your general wellbeing with balanced nutrition. Feeling low, anxious, panicky, or tired are all normal responses to everyday life, but the food you eat can make a difference to how you feel.

The brain and gut are constantly chatting. Emotions like excitement, stress or anxiety can influence the condition of your gut and the other way around. Understanding more about the gut-brain connection can give you a whole new perspective on how your body and mind work together.

During this informal event we will discuss:

• How food supports your mental wellbeing
• What to eat to boost your mood
• Ideas for easy and affordable meals to cook
• How to make positive changes that stick
• Plus, together we will create some delicious nutritious bliss balls for you to take home. They will be sure to put a smile on your face.

Listen to your gut and book your ticket here!