Eating Better

Migrateful Syrian Cookery Class with Sultana


The Coexist Community Kitchen, Mivart Street Studios, Unit 10 Epstein Building, Bristol, BS5 6JF

More Info

Migrateful is an award-winning charity & social enterprise supporting asylum seekers, refugees & migrants in their journey to integration & independence through preparing them to lead cookery classes in their native cuisine. As well as London, Brighton & Kent, Migrateful runs classes in Bristol led by seven different chefs and hosted at Cooking It, Coexist Kitchen and St Werburghs. Cuisines include Sri Lankan, Ghanaian, Sudanese and Nigerian.

A message from our Chef Sultana:

“I am Sultana. I like cooking because when I was a child I saw all my family enjoy cooking together. I had a big family so there was more reason to cook a lot; all my sisters, my aunts and my grandmother would sit and help each other cooking. I had a nice time speaking and hearing many stories. Making food and trying new recipes is a great way to spend time with the family, forget our jobs and hard times and keep the family warm.”

A sample menu of the dishes that will be taught include:

Lamb Shishbarak (Spiced Lamb Dumplings in Yoghurt)
Vegetarian Shishbarak (Vegetarian Dumplings in Yoghurt)
Lamb Kibbeh (Deep Fried Bulgur Wheat Stuffed with Spiced Lamb)
Vegetarian Kibbeh (Vegetarian Deep Fried Bulgur Wheat Stuffed with plant-based mince)
Fattoush (Salad with Pomegranate and Flatbread)

This menu caters to both vegetarians and those who eat fish. Allergens include: gluten, milk, eggs, shellfish. £49.46.

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