Eating Better

Migrateful Syrian Cookery Class with Sultana


The Coexist Community Kitchen, Mivart Street Studios, Unit 10 Epstein Building, Bristol, BS5 6JF

More Info

Chef Sultana will teach delicious, authentic Syrian dishes followed by a sit-down meal.

This menu caters to both vegetarians and those who eat meat (lamb). Allergens include: gluten, milk, eggs, celery, sulphites.(plant-based mince may contain other allergens such as Soya)

Menu, subject to change:

Lamb Shishbarak (Spiced Lamb Dumplings in Yoghurt) | Meat (Lamb); Gluten (Wheat), Eggs, Milk, Celery
Vegetarian Shishbarak (Vegetarian Dumplings in Yoghurt) | Vegetarian; Gluten (Wheat), Egg, Milk, Celery
Lamb Kibbeh (Deep Fried Bulgur Wheat Stuffed with Spiced Lamb) | Meat (Lamb); Gluten (Wheat), Milk, Celery
Vegetarian Kibbeh (Vegetarian Deep Fried Bulgur Wheat Stuffed with plant-based mince) | Vegetarian; Gluten (Wheat), Milk, Celery
Fattoush (Salad with Pomegranate and Flatbread) | Vegan; Gluten (Wheat)

A message from our Chef Sultana:

“I am Sultana. I like cooking because when I was a child I saw all my family enjoy cooking together. I had a big family so there was more reason to cook a lot; all my sisters, my aunts and my grandmother would sit and help each other cooking. I had a nice time speaking and hearing many stories. Making food and trying new recipes is a great way to spend time with the family, forget our jobs and hard times and keep the family warm.”

Migrateful is an award-winning charity & social enterprise supporting asylum seekers, refugees & migrants in their journey to integration & independence through preparing them to lead cookery classes in their native cuisine. As well as London & Brighton, Migrateful runs classes in Bristol led by seven different chefs and hosted at Coexist Kitchen and St Werburghs. Cuisines include Sri Lankan, Ghanaian, Sudanese and Nigerian.




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