Join Better Food for an enlightening evening as we delve into the fascinating world of gut health with Nutritional Therapist, Claire Cohen. Whether you’re a keen fermenter or simply curious to understand more about the mysterious world of the microbiome. This talk could change the way you think about your body and empower you to nourish your microbiome for a healthier, happier you.

From alleviating digestive discomfort, and boosting immune function to balancing mood and reducing stress, the benefits of a harmonious microbiome are incredibly diverse.

Join us to learn more about:

• How the gut-brain connection influences mental clarity, emotional resilience, and even sleep quality.
• The fascinating microbial world living within us all. A flourishing community of gut bacteria can be the key to not just physical vitality but also mental wellness.
• Fermentation, including a demo of how to make an easy sauerkraut and your own jar of it to takeaway.
• Simple dietary choices, including pre and probiotic-rich foods, can be powerful tools in enhancing both your physical and mental health.
• Secrets to maintaining a healthy gut, offering practical tips, delicious recipes, and a holistic approach to wellness.

Also included with the talk will be an exclusive goodie bag and handout packed with valuable tips, recipes, and resources to help you.

Don’t miss this opportunity to discover how simple dietary choices can be a powerful tool in enhancing both your physical and mental health. Reserve your spot now! £7.50.