Eating Better

Migrateful Sudanese cookery class with Negla


St Werburghs Community Centre, Horley Rd, St Werburghs, BS2 9TJ

More Info

Negla from Sudan will guide you through how to prepare her menu from scratch while sharing stories, secrets and inspiration about traditional Sudanese food and culture.

This menu caters to both vegans and those who eat meat (chicken). Allergens include: nuts, milk, gluten.

Menu, subject to change:

Sudanese Dama (Chicken Curry) | Meat (Chicken); None
Sudanese Chilli Sauce | Vegan; Nuts
Sudanese Graa (Sudanese Squash Curry) | Vegan; None
Molah Nemyah (Okra dip) | Vegetarian; Milk
Gurasa (Sudanese Pancakes) | Vegan; Gluten
Baklava | Vegetarian; Nuts, Gluten, Milk
Hibiscus Drink | Vegan; None

A message from our Chef Negla:

“Hello I am Negla from Sudan. My grandmother taught me to cook (my mother died when I was 15 years old) when I got married age 19 – she explained to me it’s very important to be able to cook for your husband. But even then I didn’t take much interest in cooking becuase my auntie and sisters always did the cooking at home. Then 10 years ago me and my family were forced to leave Sudan becuase of the war and we arrived to the UK as refugees. We didn’t have my sisters around anymore so I had to start cooking for my family. It was the first time I had properly cooked for my husband. I have 3 daughters and one son. They liked my cooking a lot. I started to try lots of different dishes and then I realised I was an amazing cook.”

Migrateful is an award-winning charity & social enterprise supporting asylum seekers, refugees & migrants in their journey to integration & independence through preparing them to lead cookery classes in their native cuisine. As well as London & Brighton, Migrateful runs classes in Bristol led by seven different chefs and hosted at Coexist Kitchen and St Werburghs. Cuisines include Sri Lankan, Ghanaian, Sudanese and Nigerian.

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