A friendly, practical session on how to eat a more balanced diet when life is busy – without complicated recipes, expensive ingredients or starting from scratch every night.

We will explore:

– What does a genuinely balanced meal look like?

– Easy ways to add more veg, fibre and protein

– How to make healthy food more convenient

– “Good enough” shortcuts that actually help

– How batch cooking can take the pressure off

– What to keep in the fridge/freezer for emergency meals

After the talk we will be serving a delicious and nutritious supper including:

– Welcome snack

– Meal tbc

– Spiced fruit

This event is perfect for you if you’ve ever been curious about improving your nutrition and/or looking for practical, affordable ways to make positive changes to your lifestyle. …or just come for the food! 🙂

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*We will be using a pay-as-you-can system for our community meal. If you are able to pay, we will share the “cost” of the meal. That’s how much it costs us to make it – including ingredients and paying our lovely staff.

And if you can’t pay, there’s always a meal and a seat at the table waiting for you. Pay-as-you-can means just that – whatever you can pay, even if that’s nothing at all.