Eating Better

Sudanese Cookery Class with Migrateful


The Coexist Community Kitchen, Mivart Street Studios, Unit 10 Epstein Building, Bristol, BS5 6JF

More Info

Migrateful is an award-winning charity & social enterprise supporting asylum seekers, refugees & migrants in their journey to integration & independence through preparing them to lead cookery classes in their native cuisine. As well as London, Brighton & Kent, Migrateful runs classes in Bristol hosted at Coexist Community Kitchen in Easton, Cooking It Kitchen in Clifton and St Werburgh’s Community Centre. Cuisines include Sri Lankan, Ghanaian, Nigerian, Syrian and Sudanese.

This particular class will be taught by Negla from Sudan and a sample menu includes:

Sudanese Dama (Chicken Curry)
Sudanese Chilli Sauce
Sudanese Graa (Sudanese Squash Curry)
Molah Nemyah (Okra dip)
Gurasa (Sudanese Pancakes)
Hibiscus Drink

This menu caters to both vegans and those who eat meat (chicken).

A message from our Chef Negla:

“Hello I am Negla from Sudan. My grandmother taught me to cook (my mother died when I was 15 years old) when I got married age 19 – she explained to me it’s very important to be able to cook for your husband. But even then I didn’t take much interest in cooking becuase my auntie and sisters always did the cooking at home. Then 10 years ago me and my family were forced to leave Sudan becuase of the war and we arrived to the UK as refugees. We didn’t have my sisters around anymore so I had to start cooking for my family. It was the first time I had properly cooked for my husband. I have 3 daughters and one son. They liked my cooking a lot. I started to try lots of different dishes and then I realised I was an amazing cook.”


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